The Food Your Eating Could Be Making Your Pain Worse.

Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.... Continue Reading →

The Path To Wellness Isn’t Easy

How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you're not alone. Why is it that despite all the meditation , eating healthy, exercising as best as... Continue Reading →

Hashimoto

I was diagnosed with hypothyroidism in 1996 I was 34 and I really have never felt myself since then. I always try to live a decent life kind to others , help in my community and I'd rather be happy than mad or sad. But ..... I still always felt fatigued, more tired than I... Continue Reading →

Sunshine Blogger Award

I am always humbled and honored when someone nominates me for a blogger award. Out of so many bloggers, you thought of me. Thank you, Christine , for nominating me for the Sunshine blogger award. Thank you for sharing your information and knowledge to the world. I hope you enjoy your retirement Here are the... Continue Reading →

Cream Filled Pizzelles

Cream filled pizzelles. I ate these for the first time about 5 years ago. I used to buy them off a woman who sold them to Catullos in Boardman, Ohio. Something happened after a couple years as I went to buy them : and she hadn't brought any. So I had to learn to make... Continue Reading →

Spice It Up Friday’s

Turmeric powder is ground from the root of a tropical perennial thought to be native to Southeast Asia and has been used extensively throughout history as a color additive for food and textiles. In addition to adding vibrant yellow color to dishes, turmeric has an earthy, pungent flavor that is very versatile and works well with spices like cinnamon,... Continue Reading →

Vegan Potato and Corn Chowder

Vegan Potato Corn Chowder The best way to conquer cold bones on a chilly day is a corn chowder recipe that is easy to make and warms your bones. Put on your comfy pants and thick socks and make a big pot of this chowder. INGREDIENTS •1 small onion, cut into ¼-inch dice (about 1... Continue Reading →

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