Arthritis is more than joint pain. It can affect mobility, sleep, energy, independence, and quality of life. Many people live with invisible symptoms that others may not understand. This World Arthritis Day, let’s continue raising awareness, advocating for earlier diagnosis, supporting research, and reminding those living with arthritis and related conditions that they are not alone.
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →
They store well, so they are ideal for a quick snacks and they are so delicious that it’s hard to stop at two. I have to make a double batch to enjoy throughout the week. Chocolate Cherry Energy Balls INGREDIENTS: •1 cup rolled oats •12 dates, pitted (½ cup) •¼ cup slivered almonds •¼ cup... Continue Reading →
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