This is a 20 minute virtually fool-proof dinner.While you get your sauce going by sauteeing garlic and shallot in a little olive oil, roast your tomatoes. When you roast tomatoes in a little olive oil and sea salt, it enhances their natural flavor and gives them an almost sweet yet smoky, fire-roasted taste, which pairs... Continue Reading →
Vegetarian lettuce wraps with tofu and mushrooms.194 CaloriesMakes 4 Ingredients:3 tablespoons hoisin sauce3 tablespoons reduced-sodium soy sauce2 tablespoons rice vinegar1 teaspoon sesame oil2 teaspoons canola or grapeseed oil1 (12- to 14-ounce) package extra-firm tofu (do not use silken)8 ounces baby bella (cremini) mushrooms, finely chopped1 (8-ounce) can water chestnuts, drained and finely chopped2 cloves garlic,... Continue Reading →
Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . Others... Continue Reading →
So I'm trying to ease up on the gluten just to see how I feel and see if my skin improves Because out of literally nowhere I get diagnosed with rosacea 2 weeks ago and I hate it. Also having a bunch of other pains as well from osteoarthritis,osteonecrosis.I don't know if a person can... Continue Reading →
Diary of The Atomic Blonde Osteoarthritis and Osteonecrosis Flare I've been managing my osteoarthritis symptoms well and managing the osteonecrosis pain and try doing all the right things to stay healthy, but one day I wake up and feel like it was all for nothing. My joints ache bad , the worst I can remember... Continue Reading →
I was notified about a month ago I was nominated for a few awards in a few categories for awareness I vowed when diagnosed with avn /on I would never want anyone to feel as alone and scared as I did in 2014. https://awards.wegohealth.com/nominees/12801My Ortho who diagnosed me really never took the time to even explain to... Continue Reading →
Fake Fiber is not the same as real Fiber. In fact it could be making you fat We are supposed to have 25b grams of Fiber a day. I know it's hard but we need fiber. The benefits of being regular , a high-fiber diet can also reduce the risk of stroke, hypertension, and heart... Continue Reading →
Joint Purpose 
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