Tag: Eat Healthy

Blogs

I think I will be starting a new blog just for recipes Opinions? I really want your opinions Since I am a health leader and advocate who lives with several chronic conditions Should I focus on just that or have a mix

Vegetable Lasagna

I love cooking. The house smells amazing. Reminds me when I was a kid and your mom and grandmother cooked sauce all day. This doesn't take all day but looks and smells the entire house like it did. Ingredients •20 lasagna noodles •3 tablespoons olive oil  •2 shallots, roughly chopped  •3 cloves garlic, roughly chopped ... Continue Reading →

SPONK-SONK

Spontaneous Osteonecrosis of the Knee, also known as Ahlback's disease is the result of vascular arterial insufficiency to the medial femoral condyle of the knee resulting in necrosis and destruction of bone. It is often unilateral and can be associated with a meniscal tear. I was diagnosed in 2014 after I suffered a medial meniscus... Continue Reading →

Beans and Greens

White Beans and Escarole with Fresh Herbs and Lemon Ingredients: • 1 medium onion, finely diced • 3 large cloves garlic, minced • 15-ounce can white beans, rinsed and drained • 2 cups (or so) of escarole, roughly chopped • 1 cup chicken broth • 1/4cup (or so) mixed herbs (I used flat leaf parsley,... Continue Reading →

Francese and Piccata

Francese and piccata are very similar. The difference between the two is for Francese, the chicken breast is first dipped in flour then into a beaten egg mixture, before being cooked. For piccata, the chicken is first dipped in egg and then in flour. Both are simmered in a lemony butter sauce, but the piccata... Continue Reading →

Gluten Free Vegetarian Chalupas

Gluten Free Vegetarian Chalupas Made this yesterday and it was delicious •1-2 tbsp extra-virgin olive oil•1 small onion, peeled and diced•1 4-ounce can chopped mild green chiles•1 14-ounce can diced tomatoes•10 corn tortillas•1 15-ounce can vegetarian refried beans•4 oz. Monterey Jack cheese, shredded•4 oz. cotija cheese (or feta), crumbled•2 scallions, chopped•Sour cream, for servingDirections1. Heat... Continue Reading →

Vegetarian Vegetable Bean and Swiss Chard Soup

Woke up this morning and it was 44 degrees in NE Ohio. Unseasonably cool for August.Today's menu homemade soupVegetarian Vegetable Bean and Swiss Chard Soup1/2 large onion, diced2-3 cloves garlic, minced2 tbsp. of oil or vegan margarine3 ribs celery, diced2 handfuls of fresh green beans stems cut off. 10 leaves of Swiss or Rainbow Chard... Continue Reading →

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