My mother made the best Pot Roast. I can smell and taste it now. On the rare occasion I eat beef I make this. Especially now that it’s cold out. Stove Top Pot Roast Ingredients •1 boneless beef chuck roast (3 to 4 pounds) •2 to 3 garlic cloves, sliced •2 tablespoons olive oil •1... Continue Reading →
This recipe is very versatile as you can use any ingredients you like. Sushi is very good for you and is absolutely delicious as well as being easy and enjoyable to make! Ingredients For the rice: 2 cups short-grain Japanese rice, rinsed 1/4 cup rice vinegar 1 tablespoons sugar For the rolls: 10 nori sheets... Continue Reading →
Medicinal Effects of Maitake Mushrooms. I would love to have one do over in life. I would go to college and become a food scientist. I find it fascinating that food can heal you ... Scientific research has proven many health benefits of mushrooms. More than 50,000 scientific studies have verified the millennial experiences of traditional... Continue Reading →
I have a rare, degenerative bone disease called osteonecrosis, or avascular necrosis (AVN). It is a painful, debilitating disease without a cure. Many doctors don’t know how to treat it. AVN essentially cuts off the blood supply to the affected bone and the bone begins to die, becoming necrotic. “Osteo” means bone and “necrosis” means death. It is most... Continue Reading →
Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, Osteonecrosis,Osteoarthritis trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment. Statistics on Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head... Continue Reading →
My grandmother Thelma made fabulous everything. But she never or rarely used recipes. So by trial and error I have this soup pretty spot on. It’s warming and cozy. I hope you enjoy. INGREDIENTS: 1 tablespoon olive oil and a teaspoon of butter 8 ounces boneless, skinless chicken thighs, cut into 1-inch chunks or 2... Continue Reading →
BLT Pasta Salad Serves 8 This bacon, lettuce and tomato pasta salad is great for a lunch or fast dinner night. INGREDIENTS 3 cups uncooked bow tie pasta 8 cups torn romaine lettuce 2 medium tomato, diced 8 bacon strips, cooked and crumbled 1/4 onion diced 2/3 cup ranch dressing 1 Tablespoon barbecue sauce 1/4... Continue Reading →
The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →
Joint Purpose 
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