Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, it’s a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, “You don’t look sick,” or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Embracing Progress Over Perfection
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
SMART Goals for 2024
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Thinking About Starting a Fitness Journey
Tia the season to make new goals. Before embarking on a fitness journey, always consult your doctor. Initiating a fitness regimen can significantly enhance your overall well-being by reducing the risk of chronic diseases, improving balance, aiding weight loss, enhancing sleep, and boosting self-esteem. Follow these five steps to kickstart your fitness program: Assess Your... Continue Reading →
Osteoarthritis
When your doctor injects stem cells and/or PRP into an arthritic joint, those cells signal to the body that it's time to build new, healthier cells in the area. Several studies support the power of stem cells to restore arthritic joints, including bone, tendons, ligaments, and cartilage. Both stem cells and PRP work in different... Continue Reading →
Making the Most of Your Doctor’s Waiting Room Experience
Good morning today I would like to touch base on a topic that we all can relate to: Tge waiting game at our doctors appointment. Living with chronic health conditions often means spending a significant amount of time in doctor's waiting rooms. The frustration of waiting for hours to have a brief 10-minute conversation with... Continue Reading →
Goodbye 2021 Hello To 2022
Another year ends 2021 is almost gone. Salute to the experience you had in that year, and welcome 2022 with all the guts and glory. Many things you’ve learned in the year 2021 some of happiness and some some of hurt and some of love. May your 2022 be full of surprises and blessings and... Continue Reading →
Arthritis Pain Do’s and Don’ts
Arthritis pain: The Do's and The don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and... Continue Reading →
Joint Purpose 
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