In the realm of nutrition, the fear of fats has lingered for years, but it's time to dispel the myth. Healthy fats are an essential component of a balanced diet, providing numerous benefits for both the body and the brain. Let's explore some key healthy fats and why they are crucial for your overall well-being.... Continue Reading →
Tia the season to make new goals. Before embarking on a fitness journey, always consult your doctor. Initiating a fitness regimen can significantly enhance your overall well-being by reducing the risk of chronic diseases, improving balance, aiding weight loss, enhancing sleep, and boosting self-esteem. Follow these five steps to kickstart your fitness program: Assess Your... Continue Reading →
Hey there, I'm Debbie, and I navigate each day with the weight of osteoarthritis in my hands, spine, and knees, coupled with an osteonecrosis diagnosis in my right knee since 2014. While pain is not a stranger to me, I choose to direct my strength towards supporting the Arthritis Foundation. For me, it's more than... Continue Reading →
As I sit down to write on this Osteonecrosis Awareness Day, November 29, I'm compelled to share my journey with this condition, hoping to shed light on the often-overlooked impact it has on individuals of all ages. Diagnosed with osteonecrosis in my right knee back in 2014, the journey has been a rollercoaster, with moments... Continue Reading →
When your doctor injects stem cells and/or PRP into an arthritic joint, those cells signal to the body that it's time to build new, healthier cells in the area. Several studies support the power of stem cells to restore arthritic joints, including bone, tendons, ligaments, and cartilage. Both stem cells and PRP work in different... Continue Reading →
As November 29 approaches, I find myself reflecting on my personal journey with Osteonecrosis, a condition that stemmed from a medial meniscus tear, osteoarthritis in my hands, and back spondylolisthesis in my L5 S1. Osteonecrosis is the condition that has had a profound impact on my life, and it's a day that deserves recognition and... Continue Reading →
Came across this pic from 4 years ago. When it was colder and I could barely move. Finding Relief from Joint Pain in Sunny Florida As someone who has battled joint pain for over 25 years, moving to Florida was a decision filled with hope and excitement. It's been just two weeks since we relocated... Continue Reading →
Good morning today I would like to touch base on a topic that we all can relate to: Tge waiting game at our doctors appointment. Living with chronic health conditions often means spending a significant amount of time in doctor's waiting rooms. The frustration of waiting for hours to have a brief 10-minute conversation with... Continue Reading →
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