You can make this delicious tea in only a few minutes and adjust the flavors to your taste. It has a naturally sweet flavor on its own from the elderberries, but a small amount of raw honey can be added for flavor if needed. I like adding herbs like cinnamon and turmeric for flavor and... Continue Reading →
Autumn (British English) or fall (American English) is one of the four temperate seasons. Autumn marks the transition from summer to winter, in September (Northern Hemisphere) or March (Southern Hemisphere), when the duration of daylight becomes noticeably shorter and the temperature cools down considerably. Fall is a season for balancing light and dark, letting go,... Continue Reading →
Just 2 days left to cast your vote , you can vote for each category I was nominated for. I would appreciate it very much.Please take a moment to vote for me. Link to vote. WEGOHealthAwardsBlog http://chronicallygratefuldebla.com/2017/08/20/2002/
Walking is an ideal daily exercise for a wide variety of reasons – including its beneficial impact on body, mind and spirit!Walking as a way to get daily exercise, it can help strengthen major organs in the body, promote bone density , boost the immune system, lead to a more positive outlook and more. If your... Continue Reading →
 I would really appreciate your vote. Please read my story and why I became a patient leader and advocate. ThankYou. I am so excited to announce that I have been nominated for several of the WEGO Health Awards in the 6thAnnual WEGO Health Awards.WEGO Health is a mission driven company connecting healthcare with the experience,... Continue Reading →
Arthritis and related diseases can cause debilitating, life-changing pain. According to the Centers for Disease Control and Prevention, more than one-third of the adults who have arthritis report that it limits their leisure activities and work. And 25 percent of them say it causes severe pain (seven or higher on a zero to 10 point... Continue Reading →
If you have a chronic condition or illness you may already know and understand what it feels like to be a professional patient. Between the physical pain and symptoms and emotional symptoms, the constant doctor appointments in search of that one person knowledgeable enough to help vs refer you to yet someone else and the numerous... Continue Reading →
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