Starting Monday with Grace

Happy Monday! Today is a fresh start, a new opportunity to walk in God's grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment , animosity... Continue Reading →

🌷Happy Womens Day ðŸŒ·

In sisterhood, we stand tall and strong,Bound together, where we belong.On this day, our spirits soar,March 8th, as we explore. United as one, in every way,Embracing each step, come what may.When one stumbles, we extend our hand,Lifting each other, helping us to stand. In times of doubt, we'll be the voice,Celebrating each other, our ultimate... Continue Reading →

SMART Goals for 2024

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →

Today Is My Day by Deb Andio

By Deb Andio Today is my day, I'm feeling so blessed,No one can get me, I'm on a quest,To live my life with joy and glee,And let my Lord guide and protect me. No stress can touch me, I'm in His hands,He leads me through life's shifting sands,I trust in Him, my faith is strong,And... Continue Reading →

Winter and Joint Pain

Do achy joints plague you during the coldest months? Does it seem like your knees, hips, and ankles feel sore whenever snow is falling? It’s not your imagination! Winter weather—particularly cold—can cause slow, achy joints, making it hard to get moving. If you’re looking for winter joint pain relief, here are eight tips to help... Continue Reading →

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