In 2010, I got the official diagnosis: spondylolisthesis. L5S1 Basically, it’s what happens when a vertebra decides to slip forward over the one beneath it—think of it as my spine's version of a surprise move on the dance floor. Here’s the kicker: I didn’t even know I had it. Turns out, the whole thing might... Continue Reading →
Spondylolethesis…. What
Joint Purpose 
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