Understanding Invisible Disabilities: A Call for Awareness

Good morning, everyone! โ˜€๏ธ Today, I want to take a moment to talk about a topic thatโ€™s incredibly important yet often misunderstood: invisible disabilities. Just because someone doesnโ€™t appear disabled doesnโ€™t mean they arenโ€™t. I was very sad and honestly angered when I heard A friend of mine, who is disabled, had their disability questioned... Continue Reading →

My journey with PRP injections๏ฟผ

My Journey with Bone and Joint Issues: Finding Relief Through PRP Therapy Hi everyone! I've been living with several of bone and joint issues for quite some time now. Many of you know that I struggle with osteoarthritis in my feet, knees, spine, and hands, and bilateral par fractures and a slipped spine called spondylolisthesis... Continue Reading →

SMART Goals for 2024

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →

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