Blogging about My Blog Day 2 #HAWMC of WEGO Health Activist Writers Month Challenge I have decided to participate the Wego Health Health Activist Writer’s Month Challenge. They are offering a writing prompt for each day for the month in November. Today is Day 2  and the questions were What does the blogging process look like... Continue Reading →

A dense vascular network delivers oxygen and nutrients to all 206 bones in the human body. Bone receives 5-10% of cardiac output Bones that receive tenuous blood supply scaphoid talus femoral head odontoid Blood supply to long bone comes from three sources   nutrient artery system metaphyseal-epiphyseal system periosteal system Nutrient Artery System High pressure... Continue Reading →

I consider my blog a safe zone to tell my story. I would have never thought I would be writing and talking so openly about Osteonecrosis and And other issues and conditions in 2014 When I was still struggling to go to work in pain everyday hiding my pain eating Advil every few hours and... Continue Reading →

Now that Halloween is almost here although the stores look like Christmas, I decided to add some of my favorite Christmas Cookies and Recipes  Especially since Thanksgiving isn't far off and Christmas is 60 days away From now until Thanksgiving I will post at least 3 recipes a week  Cookies Apricot Kolaches – A Traditional... Continue Reading →

Learn how the Health benefits of asparagus and eating veggies that are anti inflammatory can help your pain Yes, eating asparagus does make your pee smell.  But once you get past that, there are so many great reasons to fill your plate with more of this superfood. This bright green delicious veggie is packed with... Continue Reading →

As a general rule, people with arthritis reap many benefits from skillfully applied massage therapy sessions. Because it can improve joint movement, relax tense muscles and stimulate the flow of blood and nutrients to the skin and underlying tissues, massage therapy is a top consumer choice for managing arthritis pain. However, localized bodywork could be... Continue Reading →

So I started taking this really cool class. It's called Herbology and I found out about on a fluke but so grateful I did. The Naturopath that teaches this class makes everything so interesting, so clear, and fun.  She shares her wisdom with us, which I find is a blessing. I gave never enjoyed a... Continue Reading →

It's that special time of year when we make sure our pantries are stocked with several cans of pumpkin puree. It's an essential ingredient in getting our seasonal pumpkin fix, everything from pies and muffins to pumpkin pasta sauce.But what exactly is in canned pumpkin puree? It sounds simple, but what's inside just might surprise... Continue Reading →