Are you still looking for that special gift? Here's some ideas for those with chronic pain * Heated car seat covers – In the winter months, people with pain from Osteonecrosis, RA, Fibromyalgia, OA or a lot of other conditions and illnesses have another added challenge: * getting in and out of a freezing cold car. ... Continue Reading →
I used to think this was a bunch of BS Until I tried it and noticed a difference. It was a gradual change and something I am still working on. But I have noticed changes. Good changes. To prepare for any pain or chronic pain coping technique, it is important to learn how to use... Continue Reading →
Admit it we all hate waiting Waiting in traffic, in line at the grocery store doctors offices Or the worst test results or a family member in surgery I think we have to learn to wait for everything maybe it's a big test Having Avascular Necrosis/Osteonecrosis OA, Factor V Leiden hetero and Spondylolisthesis in my... Continue Reading →
Can stress hurt your heart? The evidence is piling up that the answer is yes, stress is bad for that ticker. “There are studies to show that stress is comparable to other risk factors that we traditionally think of as major, like hypertension, poor diet, and lack of exercise,” says Kathi Heffner, PhD, assistant professor of... Continue Reading →
Prepare For The Holidays Can you hear the icy tinkle of sleigh bells on a passing sleigh or perhaps flying overhead? Ready or not, here they come. The holidays is upon us Sleigh Ride https://youtu.be/kXXUXgaMtDY Ignoring them won’t keep them from arriving but early preparation can make them more enjoyable and more than survivable. We... Continue Reading →
Christmas is the most glorious season of the year. It is also a busy time for most of us. It's hard when you have chronic pain from Osteonecrosis, Spondylolithesis and OA to plan your days. But I learned long ago even before being diagnosed that we have to slow down and remember what the season... Continue Reading →
Being diagnosed with a chronic illness such as osteonecrosis and arthritis or any other illness can come as a hard blow. It’s normal to experience a range of emotions in the wake of such a diagnosis. However, you can learn to manage these feelings to live a fulfilling life. Trying to absorb the news of […]... Continue Reading →
Nothing Better than food that warms you up.And man with the week my husband and I had I need something easy and comforting vs the stress ball I have felt like since last week. Now I know Soup isn't going to fix life's problems but for just a minute it seems like it will. Pasta... Continue Reading →
Joint Purpose 
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