Stages of Avascular Necrosis/Osteonecrosis 

The Different Stages of Osteonecrosis aka (Avascular Necrosis) There are a lot of people who are trying to find out information about the different stages of osteonecrosis aka(avascular necrosis).  Most stages are based on ON(AVN) of the hips, as those are the joints most commonly affected. However, any joint can be affected by ON (AVN). ... Continue Reading →

Healthcare System Broken

We have a true healthcare crisis in our country and probably in many countries.  People in the medical community are not really worrying about you or I as a patient and our medical care, they are worrying about making money on you the patient and we need to stop this now. It's been getting worse... Continue Reading →

Farfalle with Arugula Pesto

Ingredients 6 ounces yellow wax beans and/or green beans, rinsed, ends trimmed, and cut into 1-inch lengths * 12 ounces dried farfalle (bow tie) pasta * About 3/4 cup arugula pesto * 1/2 cup grated pecorino romano or parmesan cheese * 1/2 cup yellow and red cherry tomatoes, stemmed, rinsed, and halved Directions * In... Continue Reading →

Grilled Vegetable Napoleon 

Cook that inflammation away Place vegetables of choice (in this case, Portobellos, Bell Peppers and Zucchini) in large bag and marinate with Balsamic, Olive Oil, Crushed Garlic,  Pepper and Dried Herbs (Rosemary, Thyme, Oregano).  Roast vegetables in oven on 425 degrees for approximately 20 minutes (depending on size of veg – you may have to... Continue Reading →

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