Daylight Savings Time Friend or Foe

I personally  wish they would stop the time change On the East Coast it's March 12th 2017 The purpose of daylight saving time is to sync people's lives with the sun. It's that time of year again. On Sunday (March 12), most Americans will wake up only to realize they've lost an hour of their... Continue Reading →

If Not Us Who?!

It's Up to You and Me We Have a Responsibility to Raise Awareness  for AVN and all Rare Diseases  I have been thinking a lot about this lately it's a great honor and huge responsibility. As someone living with a rare disease/ disorder like Avascular Necrosis/Osteonecrosis. There are days I feel pretty good and sometimes... Continue Reading →

Osteonecrosis Español

Datos Importantes La osteonecrosis puede producir dolor agudo y discapacidad, al igual que la artritis. El diagnóstico y tratamiento tempranos podrían mejorar el resultado. La osteonecrosis podría producirse debido al uso de glucocorticoides (algunas veces denominados corticosteroides) o por tomar demasiado alcohol. Si bien la osteonecrosis puede producirse en prácticamente cualquier hueso del cuerpo, las... Continue Reading →

Meatless Mondays

Happy Monday friends. Are you ready to start this brand spanking new week off right? I know I am, and this easy meatless Monday taco salad is going to make the sins of the weekend slip away like sand through an hourglass That’s why this taco salad is the perfect meal for a hectic weeknight.... Continue Reading →

Lightened Up Fat Tuesday 

I know It's called Fat Tuesday for a reason; Mardi Gras celebrations are known for being over-the-top indulgent, but if that's not your style, or your choosing a healthier lifestyle not to worry you can still enjoy all the flavors of New Orleans without all the fat  Salmon Filet Burger if your not into Salmon... Continue Reading →

The Value of Your Days

how will the value of your days be measured?it will not matter what you owned or owed…. what will matter is not what you bought but what you built what will matter is not your success but your significance what will matter is what not what you've learned but what you've taught what will matter... Continue Reading →

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