Chocolate Fudge Pie Two ways Ingredients * 12.3 oz silken or firm tofu * ( If you can find it I recommend Mori-Nu silken-firm for no aftertaste) * 1 1/2 tsp cocoa powder * 1 tsp pure vanilla extract * 2 tbsp milk of choice I use cashew milk * smidge of salt 1/8 teaspoon *... Continue Reading →
Lovely Day By Bill Withers https://youtu.be/PIa1Rp-MRcc https://youtu.be/PIa1Rp-MRcc
So back in December as you recall I mentioned I was diagnosed with an umbilical hernia. I needed to get ekg to get the clearance for repair surgery. I guess it's standard when your over 50 and having hbp Well the ekg apparently didn't look good they mentioned a poor R wave progression even asked... Continue Reading →
I do a lot of research and often come across new trials while looking for one for Avascular Necrosis/Osteonecrosis I find ones that will help just about every other cause and I used to just pass them by. No I want to post them so it may be able to help someone. They usually only... Continue Reading →
The Ultimate Healthy Blueberry Crumble This easy dessert is secretly healthy enough for breakfast! It will keep for a week to 10 days if covered with foil or transferred to airtight containers and stored in the refrigerator. Yields: 9 slices * ¾ cup (75g) old-fashioned oats * ¼ cup (30g) whole wheat flour or millet... Continue Reading →
Zucchini and Veggie Summer Salad: serves 4 *4 medium tomatoes *1/2 bunch basil (remove leaves from stems tear it. You never really want to chop basil) *2-3 medium zucchini (sliced into 1/4 inch rounds) or you can spiral it I do that to. *1/2 red onion( sliced into very thin rounds) *1-2 ears corn (cooked... Continue Reading →
I always come across new info while researching Avascular Necrosis/Osteonecrosis I used to pass this stuff by. Now I'm going to share it to hopefully help others. Virta HealthTo help with diabetes With the aid of your smart phone I know a few people that have diabetes or are pre diabetic. I heard about this... Continue Reading →
I am the voice of the newly diagnosed and all Avascular Necrosis/Osteonecrosis and Osteoarthritis patients. There is a struggle that newly diagnosed patients know all too well. The anger, the pain and the fear of the unknown can have our heads spinning in all different directions day in and day out as the body deteriorates while... Continue Reading →
Joint Purpose 
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