I just entered a contest; help me get to the top of the leaderboard! I have Avascular Necrosis/ Osteonecrosis and the condition/disease is rare, so rare there was no cause ribbon for anyone to identify with. I created a few varieties and now the AVN community finally has a ribbon. My goal is to educate... Continue Reading →
This soup is a little spicy, a bit meaty, and full of good-for-you greens. Best part it's ready in 35 minutes Serves 6 to 8 Ingredients 4 Tbsp. unsalted butter 2 medium sweet potatoes (about 2 pounds), peeled and cut into 3/4" cubes 1/4 tsp. ground cinnamon Kosher salt 2 Tbsp. olive oil 1/4 pound... Continue Reading →
Off to Fla buy car this time. Hope my bones hold up. Usually we fly. Granddaughters - Graduation party in a few days.
I love tacos I usually make fish tacos with cod , but I had to try Mahi Mahi ....so delicious Try these delicious Blackened Mahi Mahi Tacos Recipe that are loaded with Avocado Crema, Mango Salsa, Cabbage and Cilantro on Corn Tortilla!Ingredients For the Blackening Seasoning: ... Continue Reading →
Osteonecrosis -Avascular Necrosis So what actually is Bone death anyway. It's mostly of the break down in the vascular system (blood supply)that runs through the bone.Although bone is not an actively growing tissue in adults, it does need a constant blood supply to stay alive. In fact, the supply of blood to long bones is profuse and... Continue Reading →
Summer is almost here and no one wants to spend the day cooking in a hot kitchen. Here are a few recipes to make life a bit easier that are delicious. Serve these all with a healthy salad and some fruit. Easy BLT Pie Ingredients 12 slices bacon, crisply cooked, crumbled 1 cup shredded Swiss... Continue Reading →
What is Bone Marrow Edema in the Knee Bone Marrow Edema sounds scary. Many people come in to the office with their MRI reports and worry that something is wrong with their bone marrow. Bone Marrow Edema Bone Marrow Edema is simply a condition where fluid is found within the bone. That’s it. It’s a... Continue Reading →
Another reason to exercise: Burning bone fat a key to better bone health The study, published in the Journal of Bone and Mineral Research, also suggests obese individuals -- who often have worse bone quality -- may derive even greater bone health benefits from exercising than their lean counterparts. "One of the main clinical implications... Continue Reading →
Joint Purpose 
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