Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →
Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.... Continue Reading →
I find that more I learn about Naturopath's the more I trust them. They explain things better, they take time to listen to you,they think outside the box. My Naturopath Dr Danni is great she listens, actively listens when you talk to her. My endocrinologist hears but doesn't really listen. This happens often. He finally... Continue Reading →
How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you're not alone. Why is it that despite all the meditation , eating healthy, exercising as best as... Continue Reading →
It still looks like winter out in NE Ohio today even though it's 07 April 2018. This is what I woke up to . But I also woke up to pain as well. I mean every bone in my body hurts today. It's weird hearing the birds of spring singing away while there is a... Continue Reading →
Facebook and Social Media No one is thrilled with Mark Zuckerberg and Facebook's epic fail to protect our privacy and our data, to me his apology was just a script. And enough isn’t being done to protect it. I think there should be an easy way to delete your posts , like a delete all... Continue Reading →
Rare Disease Day 28 February 2018 #ShowYourRare #AvascularNecrosis #Osteonecrosis #RareDiseaseDay Debbie in TheMighty2016 https://themighty.com/2016/07/receiving-an-osteonecrosis-diagnosis-what-to-know/ http://www.ChronicallyGratefulDebla.com
As we finally approach the end of winter the pain has probably began to increase in regards to spondylolisthesis, or any other bone or joint problem. I have been blessed to have several bone issues. Bone pain is always worse in winter and long rainy cool spells. This may just be some odd coincidence, but... Continue Reading →
Joint Purpose 
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