If you live with osteoarthritis or chronic joint pain, saying “yes” to an invitation isn’t as simple as checking your calendar. It’s a full-body calculation—one that most people never see. Before I commit to going anywhere, my mind starts running through a checklist. What will the weather be like?Too much heat can flare inflammation. Cold... Continue Reading →
You don’t have to live in Boardman Ohio to be a member of the LIVE Yes Connect group. The benefits are you get first hand info of all speakers and upcoming events. Virtual Event Saturday April 23rd 2022 11:00 AMthroughSaturday April 23rd 2022 12:30 PM Boardman Ohio LIVE YES Connect Virtual Zoom Event The Science... Continue Reading →
The holiday season can be a time of joy and love, but for people with chronic pain during the holidays it can be a time of joy, happiness and also stress, anxiety, sadness, depression, frustration, and increased pain. Pacing, and Delegating: There is often too much to do over the holidays, but how much do... Continue Reading →
Living and coping with chronic pain can be the hardest part of living with a joint disease. It can disrupt every part of our life and many parts of your life can also affect your pain.
1. Lowers the Signs of Aging Cabbage and other cruciferous vegetables contain a high amount of Vitamin C and E, which help in the production of collagen, the compound which keeps the skin elastic and wrinkle-free. Vitamin A along with Vitamin D protects the skin and gives you a youthful skin. Helps Fight Free Radicals... Continue Reading →
So I have been meditating for over 18 months. It has helped me learn to quiet my mind. Focus on my breathing and start taking back some control of my pain. It sure did pay off last week. I fell after another bowman lost her balance her cane went sliding and she also grabbed onto... Continue Reading →
I have had OA for over 15 years and its painful. Its limiting and when you have it in your 40s it really sucks. Fast forward I am 56 and I am still learning how to cope with my pain associated with OA . Writing about living with osteoarthritis and osteonecrosis as well as... Continue Reading →
Part 3 of 4 What is pain?Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. Each individual is the best judge of his or her own pain. Chronic or acute inflammation These are the two types of inflammation that differ in how... Continue Reading →
Joint Purpose 
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