When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great It's easy to eat healthy and use lots of... Continue Reading →
I just entered a contest; help me get to the top of the leaderboard! I have Avascular Necrosis/ Osteonecrosis and the condition/disease is rare, so rare there was no cause ribbon for anyone to identify with. I created a few varieties and now the AVN community finally has a ribbon. My goal is to educate... Continue Reading →
Osteonecrosis -Avascular Necrosis So what actually is Bone death anyway. It's mostly of the break down in the vascular system (blood supply)that runs through the bone.Although bone is not an actively growing tissue in adults, it does need a constant blood supply to stay alive. In fact, the supply of blood to long bones is profuse and... Continue Reading →
Another reason to exercise: Burning bone fat a key to better bone health The study, published in the Journal of Bone and Mineral Research, also suggests obese individuals -- who often have worse bone quality -- may derive even greater bone health benefits from exercising than their lean counterparts. "One of the main clinical implications... Continue Reading →
So all you ladies out there that love doing their nails and getting them done. I have worked with a couple amazing women from jamberry nails. And they have my permission to use my butterfly logo. Because I tried to get my designs all of them approved and they were denied . I was a... Continue Reading →
Zucchini and Veggie Summer Salad: serves 4 *4 medium tomatoes *1/2 bunch basil (remove leaves from stems tear it. You never really want to chop basil) *2-3 medium zucchini (sliced into 1/4 inch rounds) or you can spiral it I do that to. *1/2 red onion( sliced into very thin rounds) *1-2 ears corn (cooked... Continue Reading →
I am the voice of the newly diagnosed and all Avascular Necrosis/Osteonecrosis and Osteoarthritis patients. There is a struggle that newly diagnosed patients know all too well. The anger, the pain and the fear of the unknown can have our heads spinning in all different directions day in and day out as the body deteriorates while... Continue Reading →
I love learning about new technology and break throughs that help people with chronic bone pain from OA and AVN Especially when I have bone OA in a few places and I also developed AVN in knee due to trauma from medial meniscus tear This new A2M could help so many conditions or disease of... Continue Reading →
Joint Purpose 
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