Fake Fiber is not the same as real Fiber. In fact it could be making you fat We are supposed to have 25b grams of Fiber a day. I know it's hard but we need fiber. The benefits of being regular , a high-fiber diet can also reduce the risk of stroke, hypertension, and heart... Continue Reading →
Living with chronic illness is incredibly challenging at times (understatement of the year!) You wake up with no pain then sudden pain,or you wake up in pain deal with all day pain. You can't do this , you can't do that. Because your body just won't allow it. You have to be strong even when... Continue Reading →
When the body is falling apart. And you feel like you have nothing of value to offer God or anyone else. Think again. Below is a post from Our Daily Bread Nothing Is Useless June 12, 2017 from Our Daily Bread Read: 1 Corinthians 15:42–58 "Nothing you do for the Lord is ever useless." ... Continue Reading →
Mindfulness is an incomparable tool to get past the mental struggles caused by pain and reduced mobility.Employing “mindfulness” also known as “restful alertness” can be described as being present in the moment. Training your mind to stay in the moment and not wander to anxiety and fear-driven thoughts will keep anxiety and stress at bay.... Continue Reading →
Having Osteoarthritis and Avascular Necrosis/Osteonecrosis I have done a ton of research so I know what questions to ask. Being a health advocate and activist I always try to keep my information update and fresh. Because many don't know how to speak up, some are shy or their Doctor may be that stern matter of... Continue Reading →
Avascular necrosis (AVN), or more correctly "osteonecrosis", is a generic term referring to an ischaemic death of the constituents of bone. AVN has a wide variety of causes and can affect nearly any bone in the body. Most sites of involvement have an eponym associated with avascular necrosis of that area, and these sites are... Continue Reading →
What’s the difference between osteoporosis and osteonecrosis? The first part of both terms (osteo) refers to bone. In the first word (osteonecrosis), necrosis means death so, osteonecrosis is the death of bone. In the second word (osteoporosis), porosis refers to how porous the bone has become. Loss of bone density creates larger spaces between bone... Continue Reading →
Joint Purpose 
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