Stages of Avascular Necrosis/Osteonecrosis 

The Different Stages of Osteonecrosis aka (Avascular Necrosis) There are a lot of people who are trying to find out information about the different stages of osteonecrosis aka(avascular necrosis).  Most stages are based on ON(AVN) of the hips, as those are the joints most commonly affected. However, any joint can be affected by ON (AVN). ... Continue Reading →

Grilled Vegetable Napoleon 

Cook that inflammation away Place vegetables of choice (in this case, Portobellos, Bell Peppers and Zucchini) in large bag and marinate with Balsamic, Olive Oil, Crushed Garlic,  Pepper and Dried Herbs (Rosemary, Thyme, Oregano).  Roast vegetables in oven on 425 degrees for approximately 20 minutes (depending on size of veg – you may have to... Continue Reading →

Inflammation Fighting Drinks…

Some  Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes Do you suffer from chronic inflammation?    I do Osteoarthritis  Osteonecrosis                       Spondylolithesis  It results in a lot of bone and joint pain and here are a few of my recipes.  These recipes  I use are... Continue Reading →

Cooking with Fresh Ginger

A steaming hot mug of ginger tea on a damp day warms up your bones and burns up thick heavy congestion. When the weather is soggy you feel tired and groggy. You'll naturally crave sunlight and heat. Ginger clears away the damp clouds of winter, invigorating your whole system as it lifts your mood. The... Continue Reading →

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