Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! I’m Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While it’s often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
In our journey through life, we often encounter people who play significant roles in our story, some for a season maybe two, and others for a lifetime. It's important to recognize that not everyone we meet and know is meant to stay forever. Just as seasons change, so do our relationships, and that's part of... Continue Reading →
A Little Update and Embracing the Moment Good morning—or should I say almost afternoon—everyone! It's your favorite blogger and deal-seeker, Deb, here to fill you in on my recent radio silence. First things first, I owe you all an apology. I promise I haven’t been ghosting you; I just had a bit of a mishap... Continue Reading →
At 61, I've come to embrace the profound truth that age is no barrier to reinvention. Just a few months ago, in September 2023, my life took a significant turn as we relocated to the sunny shores of Florida. Now, on this January 3, 2024, I reflect on the transformative power of change. Navigating the... Continue Reading →
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Do you ever feel like you're constantly getting unwanted phone calls from telemarketers and other businesses? Even politicians are calling with recorded messages and text. It's a common frustration that many people experience, but luckily the Federal Trade Commission (FTC) has established the National Do Not Call Registry to help alleviate this problem. The Do... Continue Reading →
Another year ends 2021 is almost gone. Salute to the experience you had in that year, and welcome 2022 with all the guts and glory. Many things you’ve learned in the year 2021 some of happiness and some some of hurt and some of love. May your 2022 be full of surprises and blessings and... Continue Reading →
What It Really Means to “Pace Yourself” We hear it all the time but what does it mean....... Embracing flexibility instead of rigidity for those of us living with chronic joint pain. In the study, patients reported that key components of pacing themselves included: Breaking down tasks into mini tasksSaying ‘no’ or learning toBeing kind... Continue Reading →
Joint Purpose 
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