Tia the season to make new goals. Before embarking on a fitness journey, always consult your doctor. Initiating a fitness regimen can significantly enhance your overall well-being by reducing the risk of chronic diseases, improving balance, aiding weight loss, enhancing sleep, and boosting self-esteem. Follow these five steps to kickstart your fitness program: Assess Your... Continue Reading →
Part 1 of 4 When you are in pain, what you eat can have a huge impact on how you feel and your health period. If you don’t get the proper vitamins to heal, you can prolong the pain that you are in. In addition, certain foods can help fight inflammation, while other foods... Continue Reading →
Many who suffer with Avascular Necrosis-Osteonecrosis are unaware of the many stages the disease progresses to This will be helpful so the patient and doctor can have a better idea if what form of treatment or surgical procedure would be best for the patient. As a patient myself with Osteonecrosis in my knee I make... Continue Reading →
Joint Purpose 
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