Avascular necrosis (AVN), or more correctly "osteonecrosis", is a generic term referring to an ischaemic death of the constituents of bone. AVN has a wide variety of causes and can affect nearly any bone in the body. Most sites of involvement have an eponym associated with avascular necrosis of that area, and these sites are... Continue Reading →
Clinical Trials Help & Save Lives
Clinical trials are an important step in discovering new treatments for so many diseases as well as new ways to detect, diagnose , and reduce the risk of getting a disease. Clinical trials show researchers what helps and doesn’t help in people. Clinical trials also help researchers and doctors decide if the side effects of... Continue Reading →
Patriotic Quinoa Salad
This healthy quinoa fruit salad is loaded with strawberries, blueberries, and a refreshing honey lime dressing. You can also tweak it to your liking with any fruit. High in protein and perfect for breakfast, summer potlucks, and anytimeIngredients:FOR THE SALAD:•1 cup dry quinoa regular or inca red •10 ounces fresh strawberries•9 ounces fresh blueberries 4-6... Continue Reading →
Get To Know Me
Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . Others... Continue Reading →
My Sleeping Giant Called Chronic Pain.
Not everyone knows what it is like to suddenly one day be told by a doctor you will have chronic pain for probably the rest if your life. I've been blessed with a few painful diagnosis, I say blessed because I know I will help others because of my diagnosis.Osteoarthritis 2010Osteonecrosis 2014Spondylolisthesis 2016Hypothyroidism 2002Rosecea 2017Shock... Continue Reading →
Body Image & Self Esteem With Chronic Pain
Somedays it's really hard to feel good about yourself when your body keeps betraying you. Before your diagnosis, you felt pretty good about your body. Or maybe you’ve always struggled with body acceptance and tended to focus on your self-perceived flaws rather than your beauty. Now your AVN is forcing you to deal with a... Continue Reading →
Easy Gluten Free Bread
So I'm trying to ease up on the gluten just to see how I feel and see if my skin improves Because out of literally nowhere I get diagnosed with rosacea 2 weeks ago and I hate it. Also having a bunch of other pains as well from osteoarthritis,osteonecrosis.I don't know if a person can... Continue Reading →
Various Relaxation Techniques
See full Disclaimer at bottom of the postHere is a partial DisclaimerUsage Policy•The information provided on this website is for educational purposes only. By using the website you are participating at your own risk. With so much stress that comes with having a chronic condition and the world we live in is full of several... Continue Reading →

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