My family lost a good man on 01 September 2018. I know my cousins and aunts are grieving for the loss of their father and brother and I know it’s going to be a process that everyone will go through in their own way, and in their own time. I know this because I lost... Continue Reading →

Our God has a perfect perspective of everything we experience. The psalmist wrote, “For He looked down from His holy height; from heaven the Lord gazed upon the earth, to hear the groaning of the prisoner, to set free those who were doomed to death” (Psalm 102:19–20 nasb). Like the hurting people pictured in Psalm 102,... Continue Reading →

What a good book. I highly recommend this book. "Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress—the solutions to today’s problems will lay the foundation for tomorrow’s problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving.” Excerpt From The Subtle Art... Continue Reading →

There are a few steps but so with it. This is a delicious dinner. Farro Salad with Roasted Eggplant and Caramelized Onion and Toasted Walnuts Serves 4 to 6 For the farro: 3 cups water 1 1/2 cup semi-pearled farro, or about 3 cups cooked farro 1 bay leaf 1 dried red chile pepper, optional... Continue Reading →

Some say nightshades make their pain worse, for me personally that has never been the case. Nightshades have in my opinion gotten a bad reputation. They are known as as bad actors in a variety of chronic conditions, such as arthritis, fibromyalgia, and IBS. But what do we really know about how these foods affect... Continue Reading →