My family lost a good man on 01 September 2018. I know my cousins and aunts are grieving for the loss of their father and brother and I know it’s going to be a process that everyone will go through in their own way, and in their own time. I know this because I lost... Continue Reading →
Our God has a perfect perspective of everything we experience. The psalmist wrote, “For He looked down from His holy height; from heaven the Lord gazed upon the earth, to hear the groaning of the prisoner, to set free those who were doomed to death” (Psalm 102:19–20 nasb). Like the hurting people pictured in Psalm 102,... Continue Reading →
What a good book. I highly recommend this book. "Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress—the solutions to today’s problems will lay the foundation for tomorrow’s problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving.” Excerpt From The Subtle Art... Continue Reading →
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural... Continue Reading →
There are a few steps but so with it. This is a delicious dinner. Farro Salad with Roasted Eggplant and Caramelized Onion and Toasted Walnuts Serves 4 to 6 For the farro: 3 cups water 1 1/2 cup semi-pearled farro, or about 3 cups cooked farro 1 bay leaf 1 dried red chile pepper, optional... Continue Reading →
Some say nightshades make their pain worse, for me personally that has never been the case. Nightshades have in my opinion gotten a bad reputation. They are known as as bad actors in a variety of chronic conditions, such as arthritis, fibromyalgia, and IBS. But what do we really know about how these foods affect... Continue Reading →
Congratulations ! If you’re like me you are one of the 30 million adults in the United States who suffer with joint pain, you know the pain often is debilitating. It can keep you from staying active and limits your mobility and it even makes daily chores seem impossible. What you might not know is... Continue Reading →
Ever since I was diagnosed with several bone problems I have become fascinated by the human body and the bones are just a small portion of just how marvelous our body is. Science is constantly making new discoveries about the human body. Fact: Did you know The Smallest Bone in the Human Body is in... Continue Reading →
Joint Purpose 
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