Osteonecrosis vs Osteoporosis learn the difference 

What’s the difference between osteoporosis and osteonecrosis?  The first part of both terms (osteo) refers to bone. In the first word (osteonecrosis), necrosis means death so, osteonecrosis is the death of bone. In the second word (osteoporosis), porosis refers to how porous the bone has become. Loss of bone density creates larger spaces between bone... Continue Reading →

Taco Bowl 

When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great  It's easy to eat healthy and use lots of... Continue Reading →

Blackened Mahi Mahi Taco’s

I love tacos I usually make fish tacos with cod , but I had to try Mahi Mahi ....so delicious  Try these delicious Blackened Mahi Mahi Tacos Recipe that are loaded with Avocado Crema, Mango Salsa, Cabbage and Cilantro on Corn Tortilla!Ingredients For the Blackening Seasoning:                  ... Continue Reading →

Blood Supply In Bones

Osteonecrosis -Avascular Necrosis So what actually is Bone death anyway. It's mostly of the break down in the vascular system (blood supply)that runs through the bone.Although bone is not an actively growing tissue in adults, it does need a constant blood supply to stay alive. In fact, the supply of blood to long bones is profuse and... Continue Reading →

Burning Bone Fat for Better Bones 

Another reason to exercise: Burning bone fat a key to better bone health The study, published in the Journal of Bone and Mineral Research, also suggests obese individuals -- who often have worse bone quality -- may derive even greater bone health benefits from exercising than their lean counterparts. "One of the main clinical implications... Continue Reading →

My New Homemade Pain Rub. 

Real pure essential oils are not cheap. So don't be fooled by cheap oils. You want them pure. Essential oils have so many uses, including for serious health problems. This ointment uses the three powerful essentials oils, frankincense, ginger and myrrh, alongside the solid carrier oil, coconut oil. It’s believed that frankincense oil transmits messages to... Continue Reading →

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