I will have a new blog post by tomorrow. Was down with a bad cough and sharpe pain in side. They thought it was appendicitis Thank goodness it wasn’t
Spondylolisthesis
You are probably looking at this blog title and saying...spondyloli-what??? It seems like I have all kinds of skeletal issues. Osteoarthritis Osteonecrosis Spondylolisthesis Spondylolisthesis sounds like a big word, however breaking it down makes it more simple. Spondylo- refers to the "spine" and -listhesis refers to "slippage of". Put it together and it means a... Continue Reading →
Moms Stove Top Pot Roast
My mother made the best Pot Roast. I can smell and taste it now. On the rare occasion I eat beef I make this. Especially now that it’s cold out. Stove Top Pot Roast Ingredients •1 boneless beef chuck roast (3 to 4 pounds) •2 to 3 garlic cloves, sliced •2 tablespoons olive oil •1... Continue Reading →
Power To The Pomegranate
25 years ago I tried a pomegranate and it looked like a massacre in my kitchen, clearly I had no idea what it was or what I was doing . From then on I was done with the pomegranate. However now that we eat clean and mostly plant based I wanted to give it a... Continue Reading →
Blueberry Bars
These are so delicious Growing up my mom used to make them. Sometimes with blueberries but mostly with dates. These blueberry squares are a twist on her date squares. One difference: these squares are not nearly as rich. I remember date squares being very rich with butter or shortening in the crust, and also quite... Continue Reading →
Paleo Apple Cake
Apple Coffee Cake Gluten Free Ingredients For the Topping • 1 1/2 cup walnuts, chopped • 1 Tablespoon cinnamon • 1/4 cup coconutoil (it not have to be melted) • 3 Tablespoons honey For the Cake • 1 cup almond flour • 3/4 cup coconut flour • 1/2 teaspoon baking soda • 1/4 teaspoon salt... Continue Reading →
Chaga
What is Chaga? Although it's not much to look at, Chaga, or the "King of Medicinal Mushrooms" as some like to call it, is a very special medicinal mushroom that is gaining popularity in the west for its health benefits and appealing taste in the form of chaga tea. These benefits have long been known... Continue Reading →
Vegetable Sushi
This recipe is very versatile as you can use any ingredients you like. Sushi is very good for you and is absolutely delicious as well as being easy and enjoyable to make! Ingredients For the rice: 2 cups short-grain Japanese rice, rinsed 1/4 cup rice vinegar 1 tablespoons sugar For the rolls: 10 nori sheets... Continue Reading →
Joint Purpose 
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