Starting Monday with Grace

Happy Monday! Today is a fresh start, a new opportunity to walk in God's grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment , animosity... Continue Reading →

SMART Goals for 2024

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →

Today Is My Day by Deb Andio

By Deb Andio Today is my day, I'm feeling so blessed,No one can get me, I'm on a quest,To live my life with joy and glee,And let my Lord guide and protect me. No stress can touch me, I'm in His hands,He leads me through life's shifting sands,I trust in Him, my faith is strong,And... Continue Reading →

Happy Easter

Easter is a time of joy and blessing, a time when we celebrate new beginnings and the hope that comes with them. For many, it is a time of reflection and gratitude, a time to give thanks for the blessings in our lives and to remember the sacrifices that have been made on our behalf.... Continue Reading →

Goodbye 2021 Hello To 2022

Another year ends 2021 is almost gone. Salute to the experience you had in that year, and welcome 2022 with all the guts and glory. Many things you’ve learned in the year 2021 some of happiness and some some of hurt and some of love. May your 2022 be full of surprises and blessings and... Continue Reading →

Happy New Year

Being an advocate for bone and joint pain and personally living with osteoarthritis osteonecrosis and spondylolisthesis pain . I saw our community struggle in new and ways besides living and dealing with daily pain. People suddenly couldn’t access routine care because of lockdowns, fear and added anxiety. They became more isolated than ever before. They... Continue Reading →

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