Living with chronic illness is incredibly challenging at times (understatement of the year!) You wake up with no pain then sudden pain,or you wake up in pain deal with all day pain. You can't do this , you can't do that. Because your body just won't allow it. You have to be strong even when... Continue Reading →
Mindfulness is an incomparable tool to get past the mental struggles caused by pain and reduced mobility.Employing “mindfulness” also known as “restful alertness” can be described as being present in the moment. Training your mind to stay in the moment and not wander to anxiety and fear-driven thoughts will keep anxiety and stress at bay.... Continue Reading →
Having Osteoarthritis and Avascular Necrosis/Osteonecrosis I have done a ton of research so I know what questions to ask. Being a health advocate and activist I always try to keep my information update and fresh. Because many don't know how to speak up, some are shy or their Doctor may be that stern matter of... Continue Reading →
When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great It's easy to eat healthy and use lots of... Continue Reading →
I just entered a contest; help me get to the top of the leaderboard! I have Avascular Necrosis/ Osteonecrosis and the condition/disease is rare, so rare there was no cause ribbon for anyone to identify with. I created a few varieties and now the AVN community finally has a ribbon. My goal is to educate... Continue Reading →
Osteonecrosis -Avascular Necrosis So what actually is Bone death anyway. It's mostly of the break down in the vascular system (blood supply)that runs through the bone.Although bone is not an actively growing tissue in adults, it does need a constant blood supply to stay alive. In fact, the supply of blood to long bones is profuse and... Continue Reading →
So all you ladies out there that love doing their nails and getting them done. I have worked with a couple amazing women from jamberry nails. And they have my permission to use my butterfly logo. Because I tried to get my designs all of them approved and they were denied . I was a... Continue Reading →
I have made it my goal to learn and educate others who also have the same disease I do I worked hard studied and also got tis certificate I keep myself updated on all and any new treatments on AVN/ON You have to be your own advocate but I also pride myself on being a... Continue Reading →
Joint Purpose 
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