Tips for a More Comfortable Journey Hello, fellow travelers! My name is Deb Andio, and as someone who lives with osteoarthritis in both feet, knees, hands, and spine—as well as osteonecrosis in my right knee—and Spondylolisthesis I understand how challenging it can be to travel while managing chronic pain. You might say it’s like carrying... Continue Reading →
Red light therapy has gained popularity as a non-invasive treatment that promotes skin health, reduces inflammation, and supports overall wellness in humans. Its benefits have also caught the attention so many including pet owners seeking alternative ways to improve their furry friends’ health. However, it's crucial to understand that red light therapy isn't one-size-fits-all—especially when... Continue Reading →
Ah, Mondays. The day that many of us love to hate. As the Sunday sunset fades and the Monday sunrise beckons, there’s a special kind of joy in knowing that a brand new week is ahead of us. I sit here at 4:30 am with my tea and Bible giving thanks. For some, it’s the... Continue Reading →
Nutrition, History, and Delicious Recipes Oats are not just a breakfast staple; they are a powerhouse of nutrition with a rich history that dates back thousands of years. Today’s blog post Im looking at the nutritional value of oats, their historical significance, and how you can incorporate old-fashioned oats into your diet with two delicious... Continue Reading →
5 Things That Bring Me Daily Happiness In the hustle and bustle of life, it’s important to take a moment to reflect on the little things that bring us joy. For me, happiness is found in simple daily rituals and connections with loved ones. Here are five things that consistently brighten my day: 1. My... Continue Reading →
If you think eczema is just about allergies or using the wrong creams, you’re only seeing part of the picture. From my own experience, stress and how I feel inside can make my eczema worse—like my body’s warning lights flashing. Doctors often prescribe steroids or creams, but that’s like pouring water on a fire. It... Continue Reading →
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
The Unique Chill of Florida: Finding Gratitude Amidst Arthritis As I sit here contemplating the chill in the air, I can't help but reflect on how the cold feels so different here in Florida compared to the frigid temperatures up north. A mere 40 degrees feels like 30 when the ocean breezes sweep through, wrapping... Continue Reading →
Joint Purpose 
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