Fun Facts – Bones
Joint Pain and Our Government
It’s that damn pain that may creep up slowly on you with a dull, discomfort in one or several of your joints. Or it might be like a raging inferno it like a thief in the night, to steal your joy or try to.... the pain comes on suddenly without any warning, bringing on that... Continue Reading →
Eat Them Veggies
Eat them veggies As long as you’re cracking them eggs, add some veggies like bell peppers, mushrooms, or spinach into the mix. And any veggie goes down easier in a thick and delicious, creamy smoothie Stir-fry’s are a great way to load up on the veggies . Toss all your favorites into a hot wok.... Continue Reading →
It All Begins With Your Feet – Bone Health
One of the important things in preventing falls is the importance of posture and alignment. It all begins with your feet! The feet provide a base of support for the body and having a good solid base goes a long way to helping us maintain a good alignment. There are three main points that you... Continue Reading →
How I build up my summer tan
I love the sun and I know the dangers but I feel for me I found a safer way to get that summer glow and give a boost to my vitamin D . Living in NE Ohio my vitamin D levels are very low so besides taking a supplement I like the natural D booster... Continue Reading →
Do You Have A When I Die File?
It may sound pretty morbid, but creating a findable file, binder, cloud-based drive, or even shoe-box where you store estate documents and meaningful personal effects will save your loved ones incalculable time, money, and suffering. You will Need Instructions for your end of life care and funeral and final disposition (the smart thing to do... Continue Reading →
Infused Water
We all know that drinking water is the best thing for our bodies and I do struggle with getting enough water but since I’m actually finally learning to like water and really work on getting 64 oz a day and since 95% of my friends and are addicted to Diet Coke, plain water isn’t that... Continue Reading →
Arthritis More Than Just Stiff Joints
Osteoarthritis and Osteonecrosis is much more than just joint pain and although they are different they actually seem to be a like in many ways. Through all my struggles with pain in many forms I have learned so much I once again about myself and that is I can survive anything and I will use... Continue Reading →
Joint Purpose 
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