meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present
Happiness In Daily Meditation
Dealing with Re-Entry Anxiety
When COVID-19 lockdowns were first instituted, it felt, for so many people, unthinkable to have to stay home nearly 24/7. Except for food and essentials , I also shopped for my mother in law. At first I just went about my business no mask but then when cases added up day to day I started... Continue Reading →
Arthritis Pain Do’s and Don’ts
Arthritis pain: The Do's and The don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and... Continue Reading →
Face mask awareness
Many asked to get them for awareness so here they are Osteonecrosis Avascular Necrosis Awareness Masks and where to find them. Afterburner FX Hubbard Ohio Ribbon AVN mask Or Skull AVN Mask Afterburner FX I make nothing off of their sale just want to do my part to get awareness masks out there. They are... Continue Reading →
Link-Between Hearing Loss and RA
When we think of hearing loss, you may associate it with your loved one who’s always asking you to repeat yourself, or the friend who may struggle to follow conversations. Hearing loss is often caused by exposure to excessive noise and is even linked to the natural aging process. But did you know that hearing... Continue Reading →
Trying To Protect Our Health & Becoming Unhealthy
Another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom class, practicing social distancing from the frig. Prolonged sitting is an unavoidable reality for many. And with us spending more time inside, as the pandemic continues, it's inevitable that we're spending even more time being sedentary. We... Continue Reading →
Isolation Is Normal For Many Disabled
All around the world, governments placed their citizens into various forms of lock-down as the COVID19 virus spread fast throughout the world. Suddenly, and for the first time in a very long time, huge populations are coming face to face with a feeling of what its like being excluded from normal life and a sense... Continue Reading →
Joint Purpose 
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