What is Factor V Leiden? Factor V Leiden is a blood clotting disorder. It is not a disease. Factor V is a protein that is needed for blood to clot properly. Some people do not have the normal Factor V protein. Instead, they have an different form called Factor V Leiden. This is caused... Continue Reading →
I love Quinoa and I love veggies so here was last nights dinner Did you know that Eggplant: lowers LDL (bad) cholesterol with its chlorogenic compound, is anti-carcinogenic due to its antioxidant content, is a great source of dietary fiber, protects against colon cancer, and is a great source of vitamin A, B vitamins, folate... Continue Reading →
Living with chronic pain or a chronic illness isn’t easy, and it can be hard for others to fully understand what it’s like if they haven’t experienced something similar https://youtu.be/5IlVfkY5q54 I didn’t want to talk about how I was feeling , not even with my husband. I didn’t want to be seen as disabled, and... Continue Reading →
Going more plant based was about me taking smart, small steps for the long haul, until I was comfortable and then I would add more and more plant based foods until I built a lifestyle that I ultimately love so much that my momentum will roll on for years in almost effortless fashion. And every journey... Continue Reading →
Quinoa Mexican Salad Ingredients SALAD * 6-8 cups Mixed Greens * 1 cup cooked quinoa * 1 cup fresh or canned corn * 1 cup cooked black beans * 1/4 cup red onion, diced * 1 mango or 1 peach diced * 1 medium or large tomato diced * 1 ear steamed corn cut off... Continue Reading →
This is a delicious healthy way to snack on game day, or when friends are stopping by. Skip the greasy pizza and try this. It’s that time of year again when we get the party snacks flowing for football season, or a spiced up Halloween party. Whether your tailgating or watching the game at home... Continue Reading →
Fall in NE Ohio is so beautiful and so rich in color, beautiful spectacular colors! I take my camera or use my phone and I look for the most amazing spot. Once I find it, I just sit in awe of all its beauty, I meditate on the One who created such an array of... Continue Reading →
The Disconnection to Those suffering So many are disconnected from the pain, suffering that other chronically ill people feel If more humans were able to open their heart and feel the pain of other people,not question it, but learn from it I believe the world would be a better, happier, more loving place. We maybe... Continue Reading →
Joint Purpose 
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