Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.... Continue Reading →
How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you're not alone. Why is it that despite all the meditation , eating healthy, exercising as best as... Continue Reading →
If you’re new to the plant-based movement, or if you’re just interested in who else is out there sharing the message of health, here are some of the top plant-based health professionals leading the movement. These are certainly not the only plant-based professionals (doctors, nutritionists, dietitians, and other health care providers) dedicated to making this a... Continue Reading →
I was diagnosed with hypothyroidism in 1996 I was 34 and I really have never felt myself since then. I always try to live a decent life kind to others , help in my community and I'd rather be happy than mad or sad. But ..... I still always felt fatigued, more tired than I... Continue Reading →
I am always humbled and honored when someone nominates me for a blogger award. Out of so many bloggers, you thought of me. Thank you, Christine , for nominating me for the Sunshine blogger award. Thank you for sharing your information and knowledge to the world. I hope you enjoy your retirement Here are the... Continue Reading →
It still looks like winter out in NE Ohio today even though it's 07 April 2018. This is what I woke up to . But I also woke up to pain as well. I mean every bone in my body hurts today. It's weird hearing the birds of spring singing away while there is a... Continue Reading →
As we finally approach the end of winter the pain has probably began to increase in regards to spondylolisthesis, or any other bone or joint problem. I have been blessed to have several bone issues. Bone pain is always worse in winter and long rainy cool spells. This may just be some odd coincidence, but... Continue Reading →
Vegan Potato Corn Chowder The best way to conquer cold bones on a chilly day is a corn chowder recipe that is easy to make and warms your bones. Put on your comfy pants and thick socks and make a big pot of this chowder. INGREDIENTS •1 small onion, cut into ¼-inch dice (about 1... Continue Reading →
Joint Purpose 
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