Today October 12, is World Arthritis Day! Throughout the day you will see facts and info on arthritis and pain. There are over 100 forms of arthritis. World Arthritis Day is a special day that unifies people of all ages, races, and genders to raise awareness of rheumatic and musculoskeletal diseases Approximately 350 million people... Continue Reading →
Not the best idea I had, but let's be real I'm 5'3 and I needed to wear heels đŸ‘ or my pants would be dragging all over the floor. Also I can fudge my way through hemming pants but I'd do much better if I owned a sewing machine. But I since I wore these... Continue Reading →
 Congratulations ! If you’re like me you are one of the 30 million adults in the United States who suffer with joint pain, you know the pain often is debilitating. It can keep you from staying active and limits your mobility and it even makes daily chores seem impossible. What you might not know is... Continue Reading →
Being a former smoker and quitting almost 2 years ago,I know how awful it is to smoke and how hard it can be to quit. I was a smoker for 35 years and it's crazy to say but I hated it yet thought it would be to hard to quit. My daughter bought me an... Continue Reading →
I'm honored to say I've been nominated for the #WEGOHealthAwards! These awards seek to recognize Patient Leaders who are making an impact with their advocacy. Learn more - nominate today. Here's how you can also nominate others who educate, advocate and make a difference! Click link below WEGOHealth Awards and Nomination Info WEGOHealth Awards Link... Continue Reading →
Chronic pain affects people in different ways, but I really don’t think people understand how it can effect our body confidence.
Are on the verge of a meltdown, your feeling an impulsive urge to yell, scream, cry,? Do you know that every time you lose your cool, you are giving away your power.  I know it’s often easier said than done But, when we react impulsively and unconsciously we become a victim of the circumstances; we... Continue Reading →
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →
Joint Purpose 
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