Day 19 of the WEGO Health writers monthly challenge  Definition  a habit or pattern of behavior that has become dull and unproductive but is hard to change. synonyms: boring routine, humdrum existence, habit, dead end "She was stuck in a rut" When I'm in a  rut which is very rare I try to be mindful... Continue Reading →

Day 18 WEGO Health  #HAWMC The 2 cliches that drive me crazy are  Get Well Soon And You don't look Sick Now I do try to take into consideration that many if not most people have never of Osteonecrosis, Factor V Leiden or Spondylolithesis. Unless you have it or someone close to you.  Say that... Continue Reading →

Day 15 WEGO Health writers monthly challenge  Birds of a feather flock together  when we have a diagnosis it's always good to find and help others. That's why I started groups and blogging but I have Inspiration from many.  And grateful to all of you who are in the same boat  battling illness and  making... Continue Reading →

Day 17 WEGO Health Health Activist writers monthly challenge #HAWMC Raw Food Repeat                                                           I decided to repost this , because the choice to eat more raw foods... Continue Reading →

Why is it important to eat vegetables?Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.   The  following foods and herbs have... Continue Reading →

Day 16 WEGO Health Challenge #HAWMC Well I'm new at blogging  also so I understand  you need  a little help, advice to make your blog stand out , ways to make your writing interesting , creative , fresh, I've been blogging for less than 2 months, here is what I have learned but I'm no... Continue Reading →

Day 14 #HAWMC WEGO Health Activist Writers Monthly Challenge  What gets me to the point of burn out and saddens me is running from Doctor to Doctor. Some days you feel like your just being passed around as either a science experiment or they just want someone else to deal with the situation.  Having Osteonecrosis,... Continue Reading →

Day 13 #HAWMC  Every day may not be good, but there is something good in every day unknown Isn't that truth:  I try to have a great day even if in pain. Today was no exception. It seems that since I have been eating more foods my knee pain from Osteonecrosis has been less, however today... Continue Reading →