Asparagus,Onions Red Pepper & Zucchini Frittata  A great way to get more veggies into your diet and start  Serves: 4 Ingredients * 1 red pepper sliced thin lengthwise * 10 thin asparagus  * 1 onion sliced thin * 1 small zucchini, peeled & sliced into thin rounds * ⅔ cup unsweetened almond milk or milk... Continue Reading →

#MyMightyMonth Day 12 If I could trade places with anyone for a day  Hmmm We all are so worried about being someone else  It's like nothing is ever good enough.  Do I want to be someone richer?smarter? Prettier? Or a man for a day? Difficult question  But after a lot of thought I would like... Continue Reading →

Yesterday was Friday the 13th, which many believe to be a day of bad luck.  The fear of Friday the 13th is called paraskevidekatriaphobia.  I have no clue how to even say the word 😳 The superstition that every Friday the 13th is bad luck dates back many years, with some believing it arose during... Continue Reading →

Admit it there are superpowers you wish you had. At some point in your life, you’ve run around the house in a cape, or at least thought about doing it. Don’t worry. No judgment here. I'm in my cape now it's my blanket cape  There’s just something fascinating about being superheroes  It’s fun to envision... Continue Reading →

For me it's no so much about not having time for things I love  Like hiking  Being in Nature with my camera. It's so beautiful and peaceful to be in nature Being disabled you have ALOT of time For me  It's about my mobility or the lack there of.  With Osteonecrosis,Osteoarthritis and Spondylolithesis  I can't... Continue Reading →

Tonight on 20/20 on ABC Episode Called  My Reality  Diane Sawyer examines how millions of Americans feel like they are struggling to stay in the middle class during a report featuring stories from across the U.S., including those of firefighters, fast food workers, Silicon Valley employees and professors. I wonder how many suffer from Chronic conditions?... Continue Reading →

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin... Continue Reading →

Black Bean and Corn Mixed Salad  Servings: 6-8 Total Time: 30 Minutes This is one of my favorites. Hope you enjoy this healthy anti inflammatory salad packed with protein  Ingredients 2 15-ounce cans black beans, rinsed and drained  3 ears fresh cooked corn, kernels cut off the cob  2 red bell peppers, diced  2 cloves... Continue Reading →