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My New Homemade Pain Rub. 

Real pure essential oils are not cheap. So don't be fooled by cheap oils. You want them pure. Essential oils have so many uses, including for serious health problems. This ointment uses the three powerful essentials oils, frankincense, ginger and myrrh, alongside the solid carrier oil, coconut oil. It’s believed that frankincense oil transmits messages to... Continue Reading →

Ancestry DNA

So because a have a couple of  mysteries in my family. And just the love of history I have , I  decided to do an Ancestry DNA  I got the test in November 2016 and did nothing with it until February-March 2017 Well I finally took test and results are coming in. Family Mysteries  Who... Continue Reading →

More Info on Avascular Necrosis/Osteonecrosis 

Some info on Avascular Necrosis/Osteonecrosis  Other risk factors for osteonecrosis include radiation therapy, chemotherapy, and organ transplantation (particularly kidney transplantation).  Osteonecrosis is also associated with a number of medical conditions, including  Cancer (chemo and radiation) SLE-Lupus Blood disorders such as  Sickle cell disease,  eNOS Factor V Leiden MTHFR FactorViii HIV infection,  Gaucher’s disease, and  Caisson... Continue Reading →

Chocolate Fudge Pie

Chocolate Fudge Pie Two ways Ingredients * 12.3 oz silken or firm tofu * ( If you can find it I recommend Mori-Nu silken-firm for no aftertaste) * 1 1/2 tsp cocoa powder * 1 tsp pure vanilla extract * 2 tbsp milk of choice I use cashew milk  * smidge of salt 1/8 teaspoon  *... Continue Reading →

Today Is National Blueberry Pie Day

The Ultimate Healthy Blueberry Crumble  This easy dessert is secretly healthy enough for breakfast! It will keep for a week to 10 days if covered with foil or transferred to airtight containers and stored in the refrigerator. Yields: 9 slices * ¾ cup (75g) old-fashioned oats  * ¼ cup (30g) whole wheat flour or millet... Continue Reading →

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