Have A Safe Halloween • A responsible adult should accompany young children on the neighborhood rounds • If your older children are going alone, plan and review a route acceptable to you •Stay in a group and communicate where they will be going. • Remember reflective tape for costumes and trick-or-treat bags. • Carry a cellphone... Continue Reading →
My mother made the best Pot Roast. I can smell and taste it now. On the rare occasion I eat beef I make this. Especially now that it’s cold out. Stove Top Pot Roast Ingredients •1 boneless beef chuck roast (3 to 4 pounds) •2 to 3 garlic cloves, sliced •2 tablespoons olive oil •1... Continue Reading →
25 years ago I tried a pomegranate and it looked like a massacre in my kitchen, clearly I had no idea what it was or what I was doing . From then on I was done with the pomegranate. However now that we eat clean and mostly plant based I wanted to give it a... Continue Reading →
These are so delicious Growing up my mom used to make them. Sometimes with blueberries but mostly with dates. These blueberry squares are a twist on her date squares. One difference: these squares are not nearly as rich. I remember date squares being very rich with butter or shortening in the crust, and also quite... Continue Reading →
They store well, so they are ideal for a quick snacks and they are so delicious that it’s hard to stop at two. I have to make a double batch to enjoy throughout the week. Chocolate Cherry Energy Balls INGREDIENTS: •1 cup rolled oats •12 dates, pitted (½ cup) •¼ cup slivered almonds •¼ cup... Continue Reading →
Apple Coffee Cake Gluten Free Ingredients For the Topping • 1 1/2 cup walnuts, chopped • 1 Tablespoon cinnamon • 1/4 cup coconutoil (it not have to be melted) • 3 Tablespoons honey For the Cake • 1 cup almond flour • 3/4 cup coconut flour • 1/2 teaspoon baking soda • 1/4 teaspoon salt... Continue Reading →
Ummm, apple-icious Apple Cake • 1/2 pound of butter, softened • 1 1/2 cups plus • 1 tablespoon of honey • 5 eggs, beaten • 3 tablespoons of vanilla • 1 cup of yogurt (or buttermilk) • 2 1/2 cups of unbleached flour • 2 cups of whole wheat pastry flour • 2 teaspoons of... Continue Reading →
What is Chaga? Although it's not much to look at, Chaga, or the "King of Medicinal Mushrooms" as some like to call it, is a very special medicinal mushroom that is gaining popularity in the west for its health benefits and appealing taste in the form of chaga tea. These benefits have long been known... Continue Reading →
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