Great Books ! Help you with health and pain It's Not Just Growing Pains A Guide To Childhood Muscle, Bone, And Joint Pain, Rheumatic Diseases, And The Latest Treatments Lehman, Thomas J. A. Arthritis is usually considered a disease of older adults, but nearly 300,000 children in the United States suffer from some form of... Continue Reading →
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1 year ago I decided to take my health back
Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →
Gluten Free Christmas Cookies and Vegan Iced Sugar Cookies
WHAT MAKES THESE COOKIES SPECIAL Thanks to the butter and vanilla in the recipe, these cookies melt in your mouth. Their flavor tastes like a celebration of butter, sugar, and vanilla. Since they’re rolled in powder sugar before baking, they’re left with a very light glaze that’s pretty special too! And also below... Continue Reading →
Gluten-Free Flatbread with Rosemary, Sea Salt and Olive Oil
I have what may be a gluten sensitivity so I'm trying to stay away from what I love and that's bread wheat and nut bread especially. And as a treat I'm learning to make things gluten free. It's a learning experience .... I hope this recipe comes out ok.... Ingredients 1/2 cup tapioca starch 1/2... Continue Reading →
Coconut & Cacao Chip Macaroons Gluten Free
Gluten Free doesn't mean boring These cookies are delicious and moist and gluten free! You'll need: 1 cup shredded unsweetened coconut 1/2 cup + 1 tsp coconut milk 4 Tbsp maple syrup 1 Tbsp coconut flour Pinch of cinnamon Pinch of fresh ground vanilla Pinch of Himalayan sea salt 1/3 cup semi-sweet chocolate (or cacao)... Continue Reading →
A Treasure In My Home Town- A Need Your Vote
I love Millcreek Park It's located in Youngstown Ohio-and I Love Lanterman's Mill Link to vote for my photo Link to vote http://woobox.com/bq82rg/gallery/bXZRTqzp9Kc Voting ends 12/20/2017 Lanterman’s Mill One of Mahoning County’s most historic landmarks, Lanterman’s Mill was built in 1845-46 by German Lanterman and Samuel Kimberly. Restored in 1982-85 through a gift from the... Continue Reading →
Gifts For People With Chronic Conditions
With the holidays approaching, many of you have started shopping for your friends and loved ones. Coming up with gift ideas for a chronic pain sufferer is challenging, but I'm here to help.....Some don't even cost money Offer your services– Offer to do their grocery shopping, run errands, do their laundry or clean their house. Most... Continue Reading →
Cute Gift Ideas
Unicorn Emoji Portable Phone Charger Because everything is just better with a unicorn. Sure this one may be marketed towards kids who need to charge their phones on the go but, uh, us adults need to it. It’s just more fun to charge with a unicorn! All New Echo Spot The latest from Amazon! We... Continue Reading →

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