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Embracing Progress Over Perfection

Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →

The Unique Chill of Florida: Finding Gratitude Amidst Arthritis

The Unique Chill of Florida: Finding Gratitude Amidst Arthritis As I sit here contemplating the chill in the air, I can't help but reflect on how the cold feels so different here in Florida compared to the frigid temperatures up north. A mere 40 degrees feels like 30 when the ocean breezes sweep through, wrapping... Continue Reading →

Avascular Necrosis Awareness Day November 29

Avascular Necrosis Awareness Day: Raising Our Voices for a Better TomorrowToday , November 29, marks Avascular Necrosis -Osteonecrosis Awareness Dayโ€”a day to shed light on a condition that often lurks in the shadows, affecting thousands without recognition or understanding.As warriors living with avascular necrosis (AVN), we collectively stand strong, sharing our shared experiences and the... Continue Reading →

Legg-Calvรฉ-Perthes Disease

As November 29 approaches which is Osteonecrosis-Avascular Necrosis Awareness Day I want to mention this and would also include Legg-Calve-Perthes Legg-Calvรฉ-Perthes Disease, or simply Perthes Disease, is a rare but impactful hip bone disorder that primarily affects children. This condition, classified as a form of osteonecrosis or avascular necrosis, can make it painful for children... Continue Reading →

Invisible Disability Week

Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! Iโ€™m Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While itโ€™s often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →

Living with Invisible Disabilities: Understanding, Support, and Awareness

Invisible disabilities such as arthritis, osteonecrosis , lupus, fibromyalgia, and mental health conditions, affect millions of people worldwide. Unlike physical disabilities that are visible and often outwardly apparent, these conditions can be hidden beneath the surface, making it challenging for others to recognize the struggles faced by individuals living with them. This October, during Invisible... Continue Reading →

Seasons and Those In It

In our journey through life, we often encounter people who play significant roles in our story, some for a season maybe two, and others for a lifetime. It's important to recognize that not everyone we meet and know is meant to stay forever. Just as seasons change, so do our relationships, and that's part of... Continue Reading →

World Arthritis Day

October 12th marks World Arthritis Day, a day dedicated to raising awareness about arthritis and related conditions that affect millions of people worldwide. This year's theme focuses on the importance of education, advocacy, and community support for those living with arthritis. As we reflect on the impact of this chronic condition, let's delve into some... Continue Reading →

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