Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural... Continue Reading →
Teaching The Next Generation It seems like we are becoming less and less social, we have far lower standards and our lack of morals, and self respect, living in a selfish and self gratification world. Not everyone of course but so many adults ,young adults and children have allowed God to fall out of their... Continue Reading →
There are a few steps but so with it. This is a delicious dinner. Farro Salad with Roasted Eggplant and Caramelized Onion and Toasted Walnuts Serves 4 to 6 For the farro: 3 cups water 1 1/2 cup semi-pearled farro, or about 3 cups cooked farro 1 bay leaf 1 dried red chile pepper, optional... Continue Reading →
Some say nightshades make their pain worse, for me personally that has never been the case. Nightshades have in my opinion gotten a bad reputation. They are known as as bad actors in a variety of chronic conditions, such as arthritis, fibromyalgia, and IBS. But what do we really know about how these foods affect... Continue Reading →
Congratulations ! If you’re like me you are one of the 30 million adults in the United States who suffer with joint pain, you know the pain often is debilitating. It can keep you from staying active and limits your mobility and it even makes daily chores seem impossible. What you might not know is... Continue Reading →
Gratitude helps us slow down and enjoy the moment right now.
Ever since I was diagnosed with several bone problems I have become fascinated by the human body and the bones are just a small portion of just how marvelous our body is. Science is constantly making new discoveries about the human body. Fact: Did you know The Smallest Bone in the Human Body is in... Continue Reading →
When it's hot out no one wants to cook or bake,So here is a recipe for a delicious easy desert . You'll Need: — Vanilla Wafers — 2 (8 oz.) blocks plain cream cheese — 2 tbsp milk for cheesecake layer, 1 1/2 cups for pudding layer — 1 tsp... Continue Reading →
Joint Purpose 
You must be logged in to post a comment.