There’s nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, I’ve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
Exploring Regenerative Injections for Osteoarthritis and Osteonecrosis: Stem Cells, PRP, and A2M As the search for effective treatments for osteoarthritis and osteonecrosis continues, regenerative medicine options like stem cell injections, platelet-rich plasma (PRP), and A2M injections are gaining popularity. These therapies aim to repair damaged tissues, reduce pain, and improve joint function naturally. If you're... Continue Reading →
Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, it’s a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, “You don’t look sick,” or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Tips for a More Comfortable Journey Hello, fellow travelers! My name is Deb Andio, and as someone who lives with osteoarthritis in both feet, knees, hands, and spine—as well as osteonecrosis in my right knee—and Spondylolisthesis I understand how challenging it can be to travel while managing chronic pain. You might say it’s like carrying... Continue Reading →
Red light therapy has gained popularity as a non-invasive treatment that promotes skin health, reduces inflammation, and supports overall wellness in humans. Its benefits have also caught the attention so many including pet owners seeking alternative ways to improve their furry friends’ health. However, it's crucial to understand that red light therapy isn't one-size-fits-all—especially when... Continue Reading →
Ah, Mondays. The day that many of us love to hate. As the Sunday sunset fades and the Monday sunrise beckons, there’s a special kind of joy in knowing that a brand new week is ahead of us. I sit here at 4:30 am with my tea and Bible giving thanks. For some, it’s the... Continue Reading →
Nutrition, History, and Delicious Recipes Oats are not just a breakfast staple; they are a powerhouse of nutrition with a rich history that dates back thousands of years. Today’s blog post Im looking at the nutritional value of oats, their historical significance, and how you can incorporate old-fashioned oats into your diet with two delicious... Continue Reading →
5 Things That Bring Me Daily Happiness In the hustle and bustle of life, it’s important to take a moment to reflect on the little things that bring us joy. For me, happiness is found in simple daily rituals and connections with loved ones. Here are five things that consistently brighten my day: 1. My... Continue Reading →
Joint Purpose 
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