1. Lowers the Signs of Aging Cabbage and other cruciferous vegetables contain a high amount of Vitamin C and E, which help in the production of collagen, the compound which keeps the skin elastic and wrinkle-free. Vitamin A along with Vitamin D protects the skin and gives you a youthful skin. Helps Fight Free Radicals... Continue Reading →
Part 4 knees How is knee pain diagnosed? When diagnosing any knee pain, the physician will take your medical history and perform a thorough physical examination. To help your doctor best understand your knee pain, you’ll need to provide the following information: • A description of your knee pain (aching, tenderness, burning or... Continue Reading →
Part 3 knee Knee injuries can be the result of sports, falls or trauma. They typically involve the ligaments that hold two of the bones of the knee – the femur and tibia – together. Here are some of the most common types: Injuries to the anterior cruciate ligament (ACL) are among the most common... Continue Reading →
Types of Pain What are the different types of knee pain? Knee pain has many causes. Some of the most common include: Osteoarthritis Arthritis is a chronic condition that causes joint inflammation. Symptoms include redness, warmth, swelling, tenderness and pain. Up to 30 percent of the population may have knee osteoarthritis, or “wear and tear”... Continue Reading →
About the knee 1 of 6 Did you know that your knee is the largest joint in your body. Its a really amazing and complex mechanism made of bone, cartilage and ligaments. The cartilage in your knee acts as a cushion and gliding surface. So the knee can move freely. When the knee is healthy,... Continue Reading →
I am so honored to share that I am a nominee in the WEGOHealth Awards for Best In Show – Community and Patient Leader Hero #WEGOHealthChat #WEGOHealthAwards #PatientLeader #Osteoarthritis #Osteonecrosis #Grateful www,ChronicallyGratefulDebla.com and https://avascularnecrosiseducation.com My WEGOHealth Profile Link Deborah Andio WEGOHealth Profile Link Voting will begin in July and link will be posted then... Continue Reading →
meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present
When COVID-19 lockdowns were first instituted, it felt, for so many people, unthinkable to have to stay home nearly 24/7. Except for food and essentials , I also shopped for my mother in law. At first I just went about my business no mask but then when cases added up day to day I started... Continue Reading →
Joint Purpose 
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