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2020 marks the 100th anniversary of the passage of the 19th Amendment, guaranteeing and protecting women’s constitutional right to vote.

The year 2020 marks the 100th anniversary of the passage of the 19th Amendment, guaranteeing and protecting women's constitutional right to vote. This historic centennial offers an unparalleled opportunity to commemorate a milestone of democracy and to explore its relevance to the issues of equal rights today. The Women's Vote Centennial Initiative, a collaboration of... Continue Reading →

Dealing with Joint Pain in the Pandemic

How do I deal with my knee and back pain until the orthopedic doctors start seeing patients again? There are a variety of non-operative treatment options for pain. No one treatment is going to help everyone, and patients need to find the treatments that seem to work the best for them. Medications I personally cannot... Continue Reading →

All About Knee Pain part 6 of 6

Arthroscopy Arthroscopy is a relatively minor surgery performed with the use of a miniature camera (arthroscope). Arthroscopic knee surgery is commonly used to diagnose and treat knee pain. This surgery takes about an hour. During the procedure, an orthopedic surgeon can repair tissue and cartilage tears, or scrape and cut away bone and cartilage fragments... Continue Reading →

All About Knee Pain Part 5 of 6

Part 5 knee Treatments Conservative care Many types of knee pain can be relieved and/or resolved with conservative treatments such as: Rest When the knee is injured or is inflamed, as in bursitis, tendonitis or arthritis, it’s important to rest the joint and avoid overuse. That may mean keeping the knee straight (extended) or in... Continue Reading →

Meet Brotha Anthony This is Anthony Glover and he is a an inspiration and sets a standard that all men should measure up to. He is the founder of Useful Hands PHX it is an outdoor program designed to empower young men while on their journey to Manhood through hands-on introductory skill training. From Car... Continue Reading →

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