Author: ChronicallyGratefulDeb

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

Grilled Vegetable Napoleon 

Cook that inflammation away Place vegetables of choice (in this case, Portobellos, Bell Peppers and Zucchini) in large bag and marinate with Balsamic, Olive Oil, Crushed Garlic,  Pepper and Dried Herbs (Rosemary, Thyme, Oregano).  Roast vegetables in oven on 425 degrees for approximately 20 minutes (depending on size of veg – you may have to... Continue Reading →

Inflammation Fighting Drinks…

Some  Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes Do you suffer from chronic inflammation?    I do Osteoarthritis  Osteonecrosis                       Spondylolithesis  It results in a lot of bone and joint pain and here are a few of my recipes.  These recipes  I use are... Continue Reading →

Lovely Blog Award

I am honored to announce that I have been nominated for the One Lovely Blog Award by spooniemom @spooniemomblog.wordpress.com If you haven’t already checked her blog out, you should stop by and say hi. Tell her I sent you! Thank you so much for this nomination, and for being such an amazing person and having... Continue Reading →

6 million people die every year from smoking

Coughing Advertisement Will this change people? Would you think twice about smoking? Please watch this Video https://youtu.be/McPjeJh24mY Despite public health campaigns,smoking remains the leading avoidable cause of death worldwide,killing almost six million people a year,mostly in low- and middle-income countries,the World Health Organization has said. If current trends hold,the number of deaths blamed on tobacco... Continue Reading →

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