The Ultimate Healthy Blueberry Crumble This easy dessert is secretly healthy enough for breakfast! It will keep for a week to 10 days if covered with foil or transferred to airtight containers and stored in the refrigerator. Yields: 9 slices * ¾ cup (75g) old-fashioned oats * ¼ cup (30g) whole wheat flour or millet... Continue Reading →
Zucchini and Veggie Summer Salad: serves 4 *4 medium tomatoes *1/2 bunch basil (remove leaves from stems tear it. You never really want to chop basil) *2-3 medium zucchini (sliced into 1/4 inch rounds) or you can spiral it I do that to. *1/2 red onion( sliced into very thin rounds) *1-2 ears corn (cooked... Continue Reading →
I always come across new info while researching Avascular Necrosis/Osteonecrosis I used to pass this stuff by. Now I'm going to share it to hopefully help others. Virta HealthTo help with diabetes With the aid of your smart phone I know a few people that have diabetes or are pre diabetic. I heard about this... Continue Reading →
I am the voice of the newly diagnosed and all Avascular Necrosis/Osteonecrosis and Osteoarthritis patients. There is a struggle that newly diagnosed patients know all too well. The anger, the pain and the fear of the unknown can have our heads spinning in all different directions day in and day out as the body deteriorates while... Continue Reading →
I am a huge fan of chewy, nutty, fruit-filled energy bars made by Larabar but they get expensive So here's my twist. So simple. So incredibly delicious My favorite is cherries, almonds, and dates (which are pictured here), but you can swap out the cherries and almonds for any dried fruit or nut. I also... Continue Reading →
Find out ways to reduce energy and water usage in your home Always carry reusable water bottles, bags, coffee cups and take-away containers with you Recycle your waste Plant a tree or adopt a plant Help clean up and beautify your street and neighborhood Go meat- or dairy-free at least three times a week Go... Continue Reading →
OsteoarthritisACTIVE DESCRIPTION You may know the feeling of aches and pains in your knees, stiffness in your hips, or joint pain in both. If you’re feeling this pain, you most likely have Arthritis (also called Osteoarthritis). Better treatment options are needed for people who suffer with knee or hip joint pain. Right now, doctors are... Continue Reading →
DESCRIPTION And New Study Crohn's Disease often causes frequent or recurring diarrhea, fatigue, abdominal pain or cramping, and more. As a chronic disease, Crohn's can unpredictably flare up and cause stressful symptoms in patients. Unfortunately, current treatments may not work for all patients with Crohns. New Studies : HOW IT WORKS Click the link below ... Continue Reading →
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