Summer is almost here and no one wants to spend the day cooking in a hot kitchen. Here are a few recipes to make life a bit easier that are delicious. Serve these all with a healthy salad and some fruit. Easy BLT Pie Ingredients 12 slices bacon, crisply cooked, crumbled 1 cup shredded Swiss... Continue Reading →
What is Bone Marrow Edema in the Knee Bone Marrow Edema sounds scary. Many people come in to the office with their MRI reports and worry that something is wrong with their bone marrow. Bone Marrow Edema Bone Marrow Edema is simply a condition where fluid is found within the bone. That’s it. It’s a... Continue Reading →
Another reason to exercise: Burning bone fat a key to better bone health The study, published in the Journal of Bone and Mineral Research, also suggests obese individuals -- who often have worse bone quality -- may derive even greater bone health benefits from exercising than their lean counterparts. "One of the main clinical implications... Continue Reading →
Bloodclots are very serious, even life threatening,because they may stop the flow of blood to the lungs, the heart, and the brain. And having a hereditary condition like Factor V Leiden like I do, I have learned to not just help my Osteonecrosis but also my inherited clot disorder. My husband who is on a blood... Continue Reading →
Last week, I went on a mini vacation because my granddaughter was graduating from high school and I wasn't going to miss that for anything and honestly I needed to relax, forget about everything,get out of NE Ohio for a bit and enjoy the company of my daughter,granddaughter and son in law and hit a... Continue Reading →
Be back in a week. Visiting Family and attending granddaughters graduation
Mothers Day...an amazing day to celebrate the life and love between you and the greatest person in your life. Your mom has given up everything for you. She's made countless sacrifices and loved you unconditionally no matter what, she made hard difficult choices that maybe you didn't understand, hopefully you do now. She worked hard,... Continue Reading →
So all you ladies out there that love doing their nails and getting them done. I have worked with a couple amazing women from jamberry nails. And they have my permission to use my butterfly logo. Because I tried to get my designs all of them approved and they were denied . I was a... Continue Reading →
Joint Purpose 
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